• BENEFITS

    BE MORE

    INSPIRED &

    IMAGINATIVE

    HAVE A NEW

    PERSPECTIVE

    ON LIFE

    DEVELOP GOOD

    HABITS & A

    POSITIVE MINDSET

    RENEW

    ENERGY LEVELS

    CREATE LONG

    TERM CHANGE

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    NEXT EVENT

    Enjoy a beautiful, invigorating day with Claudia (ucci pilates), and Su (Chanprasong Yoga), set in the picturesque town of Hertford, next to the River Lea.

     

    This day retreat has been carefully designed to focus on body and mind conditioning and revitalisation, through toning and strength exercises, slow flow yoga movements, relaxation and guided meditation. Complete beginners and all levels welcome.

     

    Come join us at The Mill House located next to the beautiful and tranquil River Lea, and spend the morning before class walking along the river or enjoy lunch to the sound of the birds chirping and watching the narrow boats go by.

     

     

    FITNESS PILATES

    Claudia will be focusing on a functional approach to the more traditional pilates. She teaches a wide range of of ages and mixed abilities and will be applying a set of exercises that will give you a full body workout, and using every single muscle in your body that ultimately, if the exercises are continued, will give you a strong, toned body and pain free lifestyle. Pilates focuses on core control and pelvic stability, (an area that weakens and we neglect as we get older), with an aim to improve your posture, balance, mobilise your joints and increase your flexibility.

     

     

    SLOW FLOW YOGA

    Slow flow yoga will be lead by Su. Slow flow yoga allows you to become familiar with your own body, while moving, breathing and stretching between poses. You will discover your own personal limitations and learn how to move past the limitations of mind and body. The pace is slow, but challenges will be present. Poses can be refined and strengthened, without feeling rushed into the next move, next breath or next pose.

    "Slow Vinyasa is a therapeutic dance of moving meditation". Aura Wellness Centre.

     

    AGENDA

     

    11.15

    Arrival and introduction

     

    11.30

    Fitness Pilates with Claudia

     

    12.30

    Delicious vegetarian lunch, unlimited healthy snacks, water and herbal infusion teas

     

    14.00

    Slow flow Yoga with Su

     

    15.00

    Yoga Nidro, guided meditation and relaxation with Su

     

    15.30

    Q&A / feedback

     

    16.00

    Refreshment break

     

    16.15

    Finish with goody bag to go home with :)

     

     

     

  • THE MILL HOUSE IS LOCATED ON THE DICKER MILL ESTATE NEXT TO THE RIVER LEA, IN HERTFORD.

     

    A 10 MINUTE WALK FROM THE TOWN CENTRE AND 5 MINUTES FROM HERTFORD EAST STATION WITH FREE PARKING.

    UNIT 3 DICKER MILL, MARSHGATE DRIVE, HERTFORD SG13 7JY

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    UCCI WORKSHOPS

    By tapping into our creative reserves and practice we can enhance our personal wellbeing, problem solving abilities and creative thinking. We believe that creativity is a practice which helps cultivate more intuitive, productive and positive responses to new challenges.

     

    These are just some of the workshops we love to do. We run 180 min workshops, full day events or a package of workshops over a number of weeks. The structure varies according to the length of the session and typically begins with a short introduction into mindfulness using breathing and visualisation techniques that will deliver positive benefits for the individual, teams and companies. Everyone leaves with strategies and plans for how they can build habits and fuse creativity, exercise and wellbeing into their daily life.

     

    MINDFUL DRAWING

    - Introduction into mindful drawing & creativity

    - Focus exercises

    - Playful group drawing exercises

    - Individual drawing exercises

    - Free drawing time

    VISION BOARD

    - Introduction to Vision Boards

    - Breathing exercise to bring focus to the day

    - Visualisation exercise

    - Discover affirmations that work for you

    - Create your vision board and learn how to use it

    BUILDING A STRONG SYSTEM

    - Introduction to building a healthy strong body

    - Pilates at your desk

    - Create your own food & exercise routine

    - Learn how to stay on track

    - Relaxation techniques to aid better performance

    CREATIVE THINKING

    - Playful idea generation games

    - Exercises to enhance intuition and creativity

    - Build your own creative toolbox

    - Draw or write your own diary

    - Schedule creative reminders

    MOVE MORE, EAT WELL, LIVE BETTER

    Whether it's for your personal life, career or both, creating the right environment in the home, being health conscious, exercising, eating well to feed your mind, body and spirit are all key to a successful life ahead.

    - Learn to move and feel energised first thing in the morning

    - Decluttering benefits - How important is it to have a clutter free home or workplace?

    - Feng shui - Learn how energy can flow and change your life.

    - Nutritious lunch and a week of balanced food tips.

    - Work on your future goals with visualisation exercises and your very Vision Board

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    SOME OF OUR SPEAKERS AND INSTRUCTORS

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    CONTACT US

     

     

    If you want to create long term change and productivity for yourself or your company,

    why not send us a message by filling in the form below with your details and how you wish us to contact you.