Ucci Wellness & theLodge.space presents

 

Has Covid-19 made you more aware of your mental and physical wellbeing? Are you now choosing to live a better lifestyle, cooking with more fresh ingredients, exercising more and making more time for friends and family?

Or has it made life more difficult? Are you comfort eating to help ease any anxiety or worry about the future or maybe you've reduced the amount of active, physical workouts you do now you're stuck at home?

Whatever your situation, one thing we will all have in common is the need to make a positive change.

With our Look Good Feel Good Transformational Programme, you are not alone. Let our team of experts help transform you into the person you've always wanted to be. Imagine a future where you instinctively make time and space in your life for fun and laughter, activities to keep you fit and strong and the right food choices that are not only joyful and nutritional, but help shed those unwanted pounds!

In this 8 week programme our experts will coach you on mindset, exercises, nutritional choices, recipes and so much more to set you up for long term success. This is not an eight week crash diet plan; this is a course to set you up for life.

Together, theLodge.space fitness instructors and Ucci Wellness nutritional experts will help you to remain motivated and strong. We focus quality on scientific evidence and quality: quality in our movements and quality in what we put in our mouths: to sustain, to energise, to nurture, to create joy and community in our lives too (no plain chicken breast and broccoli here, don't worry!). In this programme, learn about what is and isn't highly processed (you will be surprised!) - what to buy, how to cook it so you are never bored and precisely why it is so good for you.

So what are you waiting for? Become the best version of yourself by joining the Look Good Feel Good Transformational programme and let our wonderful team of experts help you look good and feel good inside and out.

ANY QUESTIONS? Please feel free to ask by filling in the form at the end of the page.

This programme is 100% online, but fitness classes can be taken at the studio or online with the correct distancing measures. Most coaching sessions will take place on a Sunday and last 60-75 minutes. Recordings are available if you miss a session.

• 1 x Goal setting session. 
• 2 x Mindset coaching. From our Coaching Expert to help you stay positive and overcome your inner critic, essential for long term success and happiness.
• 4 x Nutritional and Health Coaching Classes. Our Integrative Nutrition & Health Coach, Alpa Karia will take a science based approach that will reduce inflammation and disease, increase energy and rewire your body to burn fat and not store it. She will cover topics such as comfort eating, cravings, stress, sleep and how to make good habits and break bad ones. 
• 3 x Cookery classes and even more videos by our Food Educator, Kuli Singh. How to solve the omnivore's dilemma: what to cook, morning, noon and night? Let us show you the way to easily create meals that are not only delicious and gourmet, but have the quality and diversity of ingredients to leave you nourished, your skin glowing and free from illness. A zoom evening of fun cooking (glass of wine optional)​!
• Look Good, Feel Good Recipe Book. The essential guide on how to master your nutrition with over 20 recipes to try over the course of the programme. 
• TheLodge.space fitness instructor to keep you accountable with your fitness plan. We will advice on how many classes you should be doing per week according to the goals you set and research based evidence.
• Access to Ucci Wellness Facebook Community. A hub of support, positivity, stories and education. This is where we chat about everything and anything to help keep us accountable each day so that we reach our goals.
• 1 x 45min coaching call. Choose to talk to each of our experts about everything and anything!
• Live facebook Q&As with our experts and guest speakers.
• 48 hour correspondence and support. Any questions or check-ins will be managed by Ucci Wellness and we promise to get back to you within 48 hours.

• Unlimited exercise classes in the studio or online for the eight weeks that you are on this programme. Choose from 35 classes per week.

Now more than ever, whether you like it or not, you need to stay at home. We've all had at least ten months indoors; working, eating, sleeping, exercising, relaxing, socialising online, binging on TV and TikTok..... Our emotions are everywhere; one moment we're really happy and from nowhere we can feel anxious, lonely or even depressed.

Did you know that the space you live in plays a big part in how you feel and a few simple changes to your interior and your possessions can be the answer to a healthier, more happy you?

Stay positive and live in a space that is clutter free, has a good balance of yin and yang energy and works with the environment, not against it.

Every week our Feng Shui consultant, Declutter and Eco Warrior will focus on one room in your home and provide you with tips and guidance on what simple changes to make that will enable you to live in harmony with your surroundings, whether it be for relaxation, entertaining, work or exercise.

We've also teamed up with theLodge.space to offer you unlimited (yes unlimited!) online exercise and yoga classes for 4 weeks, so you can make the most of your new environment.

So what are you waiting for? Make your home work for you.

ANY QUESTIONS? Please feel free to ask by filling in the form at the end of the page.

This programme is 100% online. All coaching sessions will take place on a Sunday at 10am for up to 90 minutes. Recordings are available if you miss a session.

• 4 x 90 minutes online group coaching. Our Feng Shui consultant (Reeta Vaya), Declutterer & Eco Warrior (Tash Fanshawe), will discuss one room per week i.e. living room, and help you to optimise your space to work better for you.
• A happy home. You will be asked to work on one room per week; decluttering, moving objects and being more mindful of what to change. Report back to the team and get feedback on your actions.
• Access to Ucci Wellness Community. A hub of support, positivity, stories and education. This is where we chat about all sorts of things to help sort out your home, your health & fitness and make you accountable :)
• 1 x 45min coaching call. Choose to talk to each of our experts about everything and anything!
• Live facebook Q&As with our experts and guest speakers.
• 48 hour correspondence and support. We promise to get back to you within 48 hours if you have any questions or comments about the programme.