Wellness workshops

WELLBEING WORKSHOPS

Being creative and living a healthy and active life promotes your mental and physical wellbeing.

At ucci we offer a variety of tailored workshops aimed at the curious individual or organisation. Set in cool venues or at your place of work, we will use a blend of creative practice, playful exploration, exercises and mindfulness techniques to deliver positive benefits.

Our instructors are highly trained in each specialism and will work closely with you to ensure the content and structure compliments each participant and helps transform them into their best possible self.

Sign up to our newsletter to hear more about our future events and the benefits mindfulness and wellbeing can bring to your life. Oh, and we promise not to bombard you with emails, as that wouldn't be very mindful!
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BENEFITS

BE MORE
INSPIRED &
IMAGINATIVE
HAVE A NEW
PERSPECTIVE
ON LIFE
DEVELOP GOOD
HABITS & A
POSITIVE MINDSET
RENEW
ENERGY LEVELS
CREATE LONG
TERM CHANGE
NEXT EVENT

Enjoy a beautiful, invigorating day with Claudia (ucci pilates), and Su (Chanprasong Yoga), set in the picturesque town of Hertford, next to the River Lea.

This day retreat has been carefully designed to focus on body and mind conditioning and revitalisation, through toning and strength exercises, slow flow yoga movements, relaxation and guided meditation. Complete beginners and all levels welcome.

Come join us at The Mill House located next to the beautiful and tranquil River Lea, and spend the morning before class walking along the river or enjoy lunch to the sound of the birds chirping and watching the narrow boats go by.

FITNESS PILATES
Claudia will be focusing on a functional approach to the more traditional pilates. She teaches a wide range of of ages and mixed abilities and will be applying a set of exercises that will give you a full body workout, and using every single muscle in your body that ultimately, if the exercises are continued, will give you a strong, toned body and pain free lifestyle. Pilates focuses on core control and pelvic stability, (an area that weakens and we neglect as we get older), with an aim to improve your posture, balance, mobilise your joints and increase your flexibility.

SLOW FLOW YOGA
Slow flow yoga will be lead by Su. Slow flow yoga allows you to become familiar with your own body, while moving, breathing and stretching between poses. You will discover your own personal limitations and learn how to move past the limitations of mind and body. The pace is slow, but challenges will be present. Poses can be refined and strengthened, without feeling rushed into the next move, next breath or next pose.
"Slow Vinyasa is a therapeutic dance of moving meditation". Aura Wellness Centre.

AGENDA

11.15
Arrival and introduction

11.30
Fitness Pilates with Claudia

12.30
Delicious vegetarian lunch, unlimited healthy snacks, water and herbal infusion teas

14.00
Slow flow Yoga with Su

15.00
Yoga Nidro, guided meditation and relaxation with Su

15.30
Q&A / feedback

16.00
Refreshment break

16.15
Finish with goody bag to go home with :)

TICKET PRICES

Early bird tickets: £49 per person (Before 28 July)
Standard ticket price: £60 per person

Forms to be completed for each attendee.

LIMITED SPACES!
Where a cancelation is made 21 days or more before the booking a full refund will be given, 20-14 days before the booking a 50% refund will be given. Notice of 13 days or less will be non-refundable.

Please contact us on the form at the bottom of the page, if you have any questions.

BOOK NOW
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THE MILL HOUSE IS LOCATED ON THE DICKER MILL ESTATE NEXT TO THE RIVER LEA, IN HERTFORD.

A 10 MINUTE WALK FROM THE TOWN CENTRE AND 5 MINUTES FROM HERTFORD EAST STATION WITH FREE PARKING.

UNIT 3 DICKER MILL, MARSHGATE DRIVE, HERTFORD SG13 7JY
UCCI WORKSHOPS
By tapping into our creative reserves and practice we can enhance our personal wellbeing, problem solving abilities and creative thinking. We believe that creativity is a practice which helps cultivate more intuitive, productive and positive responses to new challenges.

These are just some of the workshops we love to do. We run 180 min workshops, full day events or a package of workshops over a number of weeks. The structure varies according to the length of the session and typically begins with a short introduction into mindfulness using breathing and visualisation techniques that will deliver positive benefits for the individual, teams and companies. Everyone leaves with strategies and plans for how they can build habits and fuse creativity, exercise and wellbeing into their daily life.

MINDFUL DRAWING
- Introduction into mindful drawing & creativity
- Focus exercises
- Playful group drawing exercises
- Individual drawing exercises
- Free drawing time
VISION BOARD
- Introduction to Vision Boards
- Breathing exercise to bring focus to the day
- Visualisation exercise
- Discover affirmations that work for you
- Create your vision board and learn how to use it
BUILDING A STRONG SYSTEM
- Introduction to building a healthy strong body
- Pilates at your desk
- Create your own food & exercise routine
- Learn how to stay on track
- Relaxation techniques to aid better performance
CREATIVE THINKING
- Playful idea generation games
- Exercises to enhance intuition and creativity
- Build your own creative toolbox
- Draw or write your own diary
- Schedule creative reminders
MOVE MORE, EAT WELL, LIVE BETTER
Whether it's for your personal life, career or both, creating the right environment in the home, being health conscious, exercising, eating well to feed your mind, body and spirit are all key to a successful life ahead.
- Learn to move and feel energised first thing in the morning
- Decluttering benefits - How important is it to have a clutter free home or workplace?
- Feng shui - Learn how energy can flow and change your life.
- Nutritious lunch and a week of balanced food tips.
- Work on your future goals with visualisation exercises and your very Vision Board
SOME OF OUR SPEAKERS AND INSTRUCTORS
CONTACT US

If you want to create long term change and productivity for yourself or your company,
why not send us a message by filling in the form below with your details and how you wish us to contact you.
Name
Email
Mobile

Message

Submit
Comment

WELLBEING WORKSHOPS

BENEFITS

BE MORE
INSPIRED &
IMAGINATIVE

HAVE A NEW
PERSPECTIVE
ON LIFE

DEVELOP GOOD
HABITS & A
POSITIVE MINDSET

RENEW
ENERGY LEVELS

CREATE LONG
TERM CHANGE

NEXT EVENT

Enjoy a beautiful, invigorating day with Claudia (ucci pilates), and Su (Chanprasong Yoga), set in the picturesque town of Hertford, next to the River Lea.

THE MILL HOUSE IS LOCATED ON THE DICKER MILL ESTATE NEXT TO THE RIVER LEA, IN HERTFORD.

A 10 MINUTE WALK FROM THE TOWN CENTRE AND 5 MINUTES FROM HERTFORD EAST STATION WITH FREE PARKING.

UNIT 3 DICKER MILL, MARSHGATE DRIVE, HERTFORD SG13 7JY

UCCI WORKSHOPS

MINDFUL DRAWING

VISION BOARD

BUILDING A STRONG SYSTEM

CREATIVE THINKING

MOVE MORE, EAT WELL, LIVE BETTER

Whether it's for your personal life, career or both, creating the right environment in the home, being health conscious, exercising, eating well to feed your mind, body and spirit are all key to a successful life ahead.

SOME OF OUR SPEAKERS AND INSTRUCTORS

CONTACT US

If you want to create long term change and productivity for yourself or your company,
why not send us a message by filling in the form below with your details and how you wish us to contact you.

WELLBEING WORKSHOPS

BENEFITS

BE MORE INSPIRED & IMAGINATIVE

HAVE A NEW PERSPECTIVE ON LIFE

DEVELOP GOOD HABITS & A POSITIVE MINDSET

RENEW ENERGY LEVELS

CREATE LONG TERM CHANGE

NEXT EVENT

Enjoy a beautiful, invigorating day with Claudia (ucci pilates), and Su (Chanprasong Yoga), set in the picturesque town of Hertford, next to the River Lea.

THE MILL HOUSE IS LOCATED ON THE DICKER MILL ESTATE NEXT TO THE RIVER LEA, IN HERTFORD. A 10 MINUTE WALK FROM THE TOWN CENTRE AND 5 MINUTES FROM HERTFORD EAST STATION WITH FREE PARKING.

UNIT 3 DICKER MILL, MARSHGATE DRIVE, HERTFORD SG13 7JY

UCCI WORKSHOPS

MINDFUL DRAWING

VISION BOARD

BUILDING A STRONG SYSTEM

CREATIVE THINKING

MOVE MORE, EAT WELL, LIVE BETTER

Whether it's for your personal life, career or both, creating the right environment in the home, being health conscious, exercising, eating well to feed your mind, body and spirit are all key to a successful life ahead.

SOME OF OUR SPEAKERS AND INSTRUCTORS

CONTACT US

If you want to create long term change and productivity for yourself or your company,why not send us a message by filling in the form below with your details and how you wish us to contact you.

BE MORE
INSPIRED &
IMAGINATIVE

HAVE A NEW
PERSPECTIVE
ON LIFE

DEVELOP GOOD
HABITS & A
POSITIVE MINDSET

RENEW
ENERGY LEVELS

CREATE LONG
TERM CHANGE

THE MILL HOUSE IS LOCATED ON THE DICKER MILL ESTATE NEXT TO THE RIVER LEA, IN HERTFORD.

A 10 MINUTE WALK FROM THE TOWN CENTRE AND 5 MINUTES FROM HERTFORD EAST STATION WITH FREE PARKING.

If you want to create long term change and productivity for yourself or your company,
why not send us a message by filling in the form below with your details and how you wish us to contact you.