• LOOK GOOD FEEL GOOD

     

    Testimonials from clients

     

    "What a brilliant course. If you're looking for a bunch of talented, enthusiastic experts in food, nutrition, exercise and mind coaching then Ucci Wellness is the place to find them. You give Cloud and her team 8 weeks - and they give you the tools to live your best life."

    Claire Oldfield, CEO Wardour

    "The Look Good, Feel Good programme takes a holistic view of health & wellbeing. I really enjoyed the content of the course, the enthusiasm of the teachers & camaraderie of the other participants. I would recommend it to anyone who wants to kickstart their health in a supportive & fun environment. Thank you Cloud, Kuli, Alpa & Joey"

    Orla Geoghegan, Pharmacist.

     

     

    “The Ucci Wellness programme was a wonderful opportunity to connect with like-minded individuals. I finished the program feeling fulfilled and grateful for the opportunity to meet and connect with such a wonderful community. The personal assessments at the beginning of the program were particularly insightful and allowed me to reflect and benefit from the practical tips and strategies given by the expert coaches and educators throughout the program. Cloud’s attention to detail and genuine warmth and kindness shone through the program. Thank you for a wonderful 8 weeks!”

    Lisa Page, ESL Educator, Spain

    "Look Good Feel Good" is an innovative programme where wellbeing and kindness is personified in Cloud. She has assembled an expert team of UCCI coaches to illuminate an essential guide to managing the forces of modern life. You will look good and, more importantly, feel good as a result of undertaking this programme. Indeed, it will inspire you to be your best self where you will hopefully help others and contribute to a better world. At this moment in world history it is all the more important to lock this programme into your diary during lockdown".

    Declan Owens, Solicitor, Chair of the Haldane Society of Socialist Lawyers

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    Ucci Wellness & theLodge.space presents

     

    NEW NEW NEW

    FEEL GOOD AT HOME

    Create the right energy around you

     

     

    4 weeks/Every Sunday: 17 January to 13 February

  • Now more than ever, whether you like it or not, you need to stay at home. We've all had at least ten months indoors; working, eating, sleeping, exercising, relaxing, socialising online, binging on TV and TikTok..... Our emotions are everywhere; one moment we're really happy and from nowhere we can feel anxious, lonely or even depressed.

     

    Did you know that the space you live in plays a big part in how you feel and a few simple changes to your interior and your possessions can be the answer to a healthier, more happy you?

     

    Stay positive and live in a space that is clutter free, has a good balance of yin and yang energy and works with the environment, not against it.

     

    Every week our Feng Shui consultant, Declutter and Eco Warrior will focus on one room in your home and provide you with tips and guidance on what simple changes to make that will enable you to live in harmony with your surroundings, whether it be for relaxation, entertaining, work or exercise.

     

    We've also teamed up with theLodge.space to offer you unlimited (yes unlimited!) online exercise and yoga classes for 4 weeks, so you can make the most of your new environment.

     

    So what are you waiting for? Make your home work for you.

     

    ANY QUESTIONS? Please feel free to ask by filling in the form at the end of the page.

    What you get:

    This programme is 100% online. All coaching sessions will take place on a Sunday at 10am for up to 90 minutes. Recordings are available if you miss a session.

    • 4 x 90 minutes online group coaching. Our Feng Shui consultant (Reeta Vaya), Declutterer & Eco Warrior (Tash Fanshawe), will discuss one room per week i.e. living room, and help you to optimise your space to work better for you.
    • A happy home. You will be asked to work on one room per week; decluttering, moving objects and being more mindful of what to change. Report back to the team and get feedback on your actions.
    • Access to Ucci Wellness Community. A hub of support, positivity, stories and education. This is where we chat about all sorts of things to help sort out your home, your health & fitness and make you accountable :)
    • 1 x 45min coaching call. Choose to talk to each of our experts about everything and anything!
    • Live facebook Q&As with our experts and guest speakers.
    • 48 hour correspondence and support. We promise to get back to you within 48 hours if you have any questions or comments about the programme. 

     

    Bonus offer for participants who are currently not members of theLodge.space:

    • Unlimited exercise classes online for the four weeks that you are on this programme. Choose from 35 classes per week.
  • TICKET PRICES

    For non-members of theLodge.space

    Purchase this ticket if you are not an existing member of theLodge.space to also receive unlimited exercise classes (online only) with theLodge.space for the duration of this programme! (Does not include aerial yoga)

     

    Standard ticket: £180.00

    For members of theLodge.space

     

    Standard ticket: £120.00

    CANCELATION POLICY:

    Cancel before 20 December 2021, receive 100% refund

    Cancel before 25 December 2020, receive 50% refund

    Cancel after 25 December 2020, no refund

  • DON'T MISS OUT - £100 flash sale!!!!

    Programme dates: 17 Jan - 13 Feb 2021

  • Ucci Wellness & theLodge.space presents

     

    LOOK GOOD FEEL GOOD

    8 Week Transformational Programme

     

     

     

    Every Sunday: 31 January to 27 March 2021

  • Has Covid-19 made you more aware of your mental and physical wellbeing? Are you now choosing to live a better lifestyle, cooking with more fresh ingredients, exercising more and making more time for friends and family?

     

    Or has it made life more difficult? Are you comfort eating to help ease any anxiety or worry about the future or maybe you've reduced the amount of active, physical workouts you do now you're stuck at home?

     

    Whatever your situation, one thing we will all have in common is the need to make a positive change.

     

    With our Look Good Feel Good Transformational Programme, you are not alone. Let our team of experts help transform you into the person you've always wanted to be. Imagine a future where you instinctively make time and space in your life for fun and laughter, activities to keep you fit and strong and the right food choices that are not only joyful and nutritional, but help shed those unwanted pounds!

     

    In this 8 week programme our experts will coach you on mindset, exercises, nutritional choices, recipes and so much more to set you up for long term success. This is not an eight week crash diet plan; this is a course to set you up for life.

     

    Together, theLodge.space fitness instructors and Ucci Wellness nutritional experts will help you to remain motivated and strong. We focus quality on scientific evidence and quality: quality in our movements and quality in what we put in our mouths: to sustain, to energise, to nurture, to create joy and community in our lives too (no plain chicken breast and broccoli here, don't worry!). In this programme, learn about what is and isn't highly processed (you will be surprised!) - what to buy, how to cook it so you are never bored and precisely why it is so good for you.

     

    So what are you waiting for? Become the best version of yourself by joining the Look Good Feel Good Transformational programme and let our wonderful team of experts help you look good and feel good inside and out.

     

    ANY QUESTIONS? Please feel free to ask by filling in the form at the end of the page.

     

     

    What you get:

    This programme is 100% online, but fitness classes can be taken at the studio or online with the correct distancing measures. Most coaching sessions will take place on a Sunday and last 60-75 minutes. Recordings are available if you miss a session.

    • 1 x Goal setting session
    • 2 x Mindset coaching. From our Coaching Expert to help you stay positive and overcome your inner critic, essential for long term success and happiness.
    • 4 x Nutritional and Health Coaching Classes. Our Integrative Nutrition & Health Coach, Alpa Karia will take a science based approach that will reduce inflammation and disease, increase energy and rewire your body to burn fat and not store it. She will cover topics such as comfort eating, cravings, stress, sleep and how to make good habits and break bad ones. 
    • 3 x Cookery classes and even more videos by our Food Educator, Kuli Singh. How to solve the omnivore's dilemma: what to cook, morning, noon and night? Let us show you the way to easily create meals that are not only delicious and gourmet, but have the quality and diversity of ingredients to leave you nourished, your skin glowing and free from illness. A zoom evening of fun cooking (glass of wine optional)​!
    • Look Good, Feel Good Recipe Book. The essential guide on how to master your nutrition with over 20 recipes to try over the course of the programme. 
    • TheLodge.space fitness instructor to keep you accountable with your fitness plan. We will advice on how many classes you should be doing per week according to the goals you set and research based evidence.
    • Access to Ucci Wellness Facebook Community. A hub of support, positivity, stories and education. This is where we chat about everything and anything to help keep us accountable each day so that we reach our goals.
    • 1 x 45min coaching call. Choose to talk to each of our experts about everything and anything!
    • Live facebook Q&As with our experts and guest speakers.
    • 48 hour correspondence and support. Any questions or check-ins will be managed by Ucci Wellness and we promise to get back to you within 48 hours.
     
    Bonus offer for participants who are currently not members of theLodge.space:
    • Unlimited exercise classes in the studio or online for the eight weeks that you are on this programme. Choose from 35 classes per week.
  • TICKET PRICES

    Early bird ticket (Ends 24 Jan): £375

    Standard ticket: £400.00

    Standard buddy tickets: £760.00 (£380pp)

    For non-members of theLodge.space

    An 8 week online life changing programme. This programme is designed to offer you health, fitness and nutritional guidance, support and accountability.
    Purchase this ticket if you are not an existing member of theLodge.space to also receive unlimited exercise classes at theLodge.space for the duration of this programme! (Does not include aerial yoga)

    theLodge.space member offer:

    Early bird ticket (Ends 24 Jan): £295.00

    Standard ticket: £320.00

    Standard buddy tickets: £620.00 (£310pp)

    As an existing member of theLodge.space this coaching programme is designed to offer you health and nutritional guidance, support and accountability. The exercises you choose to do are to be purchased through your normal theLodge.space membership, but we will offer you any exercise advice and support to meet your goals.

     

    CANCELATION POLICY:

    Cancel before 20 December 2021, receive 100% refund

    Cancel before 25 December 2020, receive 50% refund

    Cancel after 25 December 2020, no refund

  • DON'T MISS OUT

    Programme dates: 31 Jan - 27 Mar 2021

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    BENEFITS

    Results you get with Ucci Wellness workshops

    BE MORE

    INSPIRED &

    IMAGINATIVE

    HAVE A NEW

    PERSPECTIVE

    ON LIFE

    DEVELOP GOOD

    HABITS & A

    POSITIVE MINDSET

    RENEW

    ENERGY LEVELS

    CREATE LONG

    TERM CHANGE

  • MORE UCCI WORKSHOPS

    By tapping into our creative reserves and practice we can enhance our personal wellbeing, problem solving abilities and creative thinking. We believe that creativity is a practice which helps cultivate more intuitive, productive and positive responses to new challenges.

    Everyone leaves with strategies and plans for how they can build habits and fuse creativity, exercise and wellbeing into their daily life.

    MINDFUL DRAWING

    - Focus exercises

    - Playful group drawing exercises

    - Individual drawing exercises

    - Free drawing time

    VISION BOARD

    - Breathing exercise to bring focus to the day

    - Visualisation exercise

    - Discover affirmations that work for you

    - Create your vision board and learn how to use it

    BUILDING A STRONG SYSTEM

    - Introduction to building a healthy strong body

    - Pilates at your desk

    - Create your own food & exercise routine

    - Learn how to stay on track

    - Relaxation techniques to aid better performance

    CREATIVE THINKING

    - Playful idea generation games

    - Exercises to enhance intuition and creativity

    - Build your own creative toolbox

    - Draw or write your own diary

    - Schedule creative reminders

    MOVE MORE, EAT WELL, LIVE BETTER

    - Learn to move and feel energised first thing in the morning

    - Find out how important it is to have a clutter free home or workplace

    - Learn how energy can flow and change your life with Feng Shui

    - A week of balanced food tips

    - Work on your future goals with visualisation exercises and your very own Vision Board

  •  
    OUR BLOG

    Thoughts, musings, and ruminations.

    December 23, 2020
    “Have nothing in your house that you do not know to be useful or do not believe to be beautiful” William Morris (1834-1896) I’m sure we’re all looking forward to putting 2020 behind us and starting the new year afresh. One of the first things to think about doing whilst creating new year goals,...
    How are you getting on with those new year resolutions? Do any of them involve building habits into your already busy lifestyle? With only 24 hours in a day, tell me who’s got the time to sleep 9 hours, meditate, hit the gym, make breakfast, do yoga, network, take up a hobby, have dinner with...
  •  
    CONTACT US

     

    If you want to create long term change and productivity for yourself or your company,

    why not send us a message by filling in the form below with your details and we'll get back to you shortly.

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