All Categories - Wellness workshops

Work Stress is a real thing for everybody, even for those of us who love our jobs and love our...

Repeat these affirmations everyday. Repeating "I am" affirmations is intended to utilise law of...

The Feelings Wheel was created to help us understand and process our emotions. For a lot of us,...

You’ve maybe heard a lot about gratitude journaling when done on a regular basis, and the...

Half the battle of getting what you want and being the person you’ve always wanted to be, is...

The following article is made up of extracts from the Look Good Feel Good - 8 week...

As a society we are emerging out of our isolated slumber, rubbing our eyes, weary, slowly re...

“Have nothing in your house that you do not know to be useful or do not believe to be beautiful”...

How are you getting on with those new year resolutions? Do any of them involve building habits...