• CORPORATE WORKSHOPS

    By tapping into our creative reserves and practice we can enhance our personal wellbeing, problem solving abilities and creative thinking. We believe that creativity is a practice which helps cultivate more intuitive, productive and positive responses to new challenges.

    Everyone leaves with strategies and plans for how they can build habits and fuse creativity, exercise and wellbeing into their daily life.

    MINDFUL DRAWING

    - Focus exercises

    - Playful group drawing exercises

    - Individual drawing exercises

    - Free drawing time

    VISION BOARD

    - Breathing exercise to bring focus to the day

    - Visualisation exercise

    - Discover affirmations that work for you

    - Create your vision board and learn how to use it

    BUILDING A STRONG SYSTEM

    - Introduction to building a healthy strong body

    - Pilates at your desk

    - Create your own food & exercise routine

    - Learn how to stay on track

    - Relaxation techniques to aid better performance

    CREATIVE THINKING

    - Playful idea generation games

    - Exercises to enhance intuition and creativity

    - Build your own creative toolbox

    - Draw or write your own diary

    - Schedule creative reminders

    MOVE MORE, EAT WELL, LIVE BETTER

    - Learn to move and feel energised first thing in the morning

    - Find out how important it is to have a clutter free home or workplace

    - Learn how energy can flow and change your life with Feng Shui

    - A week of balanced food tips

    - Work on your future goals with visualisation exercises and your very own Vision Board

    All Posts
    ×